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Health and Fitness Resources
Broward County > A Healthy Broward County > Health and Fitness Resources

Health and Fitness Reading
General Physical and Mental Health
for Families

The American Medical Association Family Medical Guide, edited by Charles B. Clayman

The Marshall Cavendish Encyclopedia of Family Health, edited by Edward Horton and Felicity Smart

Family Guide to Natural Medicine: How to Stay Healthy the Natural Way, from Reader’s Digest

The Family Guide to Symptoms: 130 Symptoms, Their Causes and Treatments, edited by Andre H. Dandavino

The Family Guide to Vitamins, Herbs and Supplements, by Deborah Mitchell

The Family Mental Health Encyclopedia, by Frank J. Bruno

The Family Manager Takes Charge: Getting on the Fast Track to a Happy, Organized Home by Kathy Peel

Family Guide to Emotional Wellness, edited by Patrick Fanning

“Because I Said So!” Family Squabbles and How to Handle Them, by Lauri Berkenkamp

Family Nutrition & Cooking

Feed Your Family Right: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle, by Elisa Zied

The Family Nutrition Book: Everything You Need to Know About Feeding Your Children from Birth through Adolescence, by William and Martha Sears

The Eat-Clean Diet for Family & Kids: Simple Strategies for Lasting Health & Fitness, by Tosca Reno

Family Meal: Bringing People Together Never Tasted Better, by Tyler Florence

Weight Watchers Family Power: 5 Simple Rules for a Healthy-Weight Home, by Karen Miller-Kovach

Healthy Foods: An Irreverent Guide to Understanding Nutrition and Feeding Your Family Well, by Leanne Ely

The Family Guide to Fighting Fat: A Parent’s Guide to Handling Obesity and Eating Issues

Better Homes and Gardens Big Book of Healthy Family Dinners, edited by Kristi M. Fuller

Family Exercise & Activities

Fit Home Team: The Posada Family Guide to Health, Exercise, and Nutrition – The Inexpensive and Simple Way, by Laura and Jorge Posada

Keeping Kids Fit: A Family Plan for Raising Active, Healthy Children, by Len Saunders

Family Fun Activity Book, by Bob “Captain Kangaroo” Keeshan

Family Fun and Games: A Hundred-Year Tradition, by Carolyn Gray Thornton

Family Gardens, by Lia Leendertz

Health and Fitness DVDs

10 Minute Solution Blast Off Belly Fat

30 Days To Spiritual Well-Being

Alternative Medicine An Introduction
To Holistic And Integrative Therapies

Calorie Burn

Building a Healthy Family, hosted by Montel Williams

Dance and Be Fit. Brazilian Body

Dance and Be Fit. Latin Groove

Dance and Be Fit. Lower Body Burn

Dance Off The Inches. 15 Minute Express

Doctor Lynn's Anti-Aging
Workout For Every Body

Easy Does It! Staying Active,
Staying Fit. No-Impact Fitness

Envygirls Workouts For The Spots
That Really Count

Fitness Made Simple. Basedow's Basics

Jillian Michael's Fitness Ultimatum 2009
Let's Get Moving! Low-Impact Cardio

Losing It And Keeping Fit

Massage Practice For Couples

Mayo Clinic Wellness
Solutions For Weight Loss

South Beach Diet Super Charged Workout

Tai Chi For Beginners

The Abc's Of Couples Fitness:
Total Body Blast

The Bollywood Dance Workout

The Essential Guide To A Healthier You

The Spiritual Guide To Weight Loss

Walk Yourself Fit

You Are What You Eat -- Or Are You?

Web Sites for Health & Fitness

about.com/health

americanheart.org

beliefnet.com/Health

caloriecontrol.org

cdc.gov/HealthyLiving

health.gov/dietaryguidelines

everydayhealth.com

fitbyfun.com

fitday.com

foodfit.com

intelihealth.com

wivillage.com/diet-fitness

mayoclinic.com

menshealth.com

motleyhealth.com

health.nih.gov

sparkspeople.com

wholehealthmd.com

womenshealthmag.com 

 


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